Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling and kneading to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
A longer session of either Swedish or deep tissue massage allows for more relaxation or more focus time on problem areas.
Enjoy a light full body exfoliation followed by a hydrating wrap. This delicious smelling wrap leaves your body hydrated and feeling smooth and silky. Enjoy a heavenly scalp and face massage while you stay wrapped in the mask, allowing it to penetrate deep into the skin.
Enjoy a 30 minute foot massage for the ultimate relaxation.
Enjoy a 30 minute foot massage with a sugar scrub exfoliation for the ultimate relaxation.
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Pregnancy massage should not be started until the expecting mother is at least 3 months (13weeks) pregnant.